Overconsumption of fluids, notably water, can result in a situation referred to as hyponatremia. This happens when the sodium ranges within the blood turn into dangerously diluted. Sodium is an important electrolyte that helps regulate blood stress, fluid steadiness, and nerve and muscle operate. When sodium focus drops too low, numerous physiological processes are disrupted.
Sustaining electrolyte steadiness is important for correct mobile operate. Traditionally, the danger of extreme fluid consumption was much less prevalent resulting from elements resembling restricted entry to potable water and the physique’s pure thirst mechanisms performing as adequate guides. Nonetheless, with elevated consciousness of hydration and the promotion of fixed water consumption, instances of hyponatremia, notably amongst athletes and people with sure medical circumstances, have turn into extra regularly noticed. Untreated, extreme hyponatremia can lead to severe problems.
