This refers back to the conceptual level at which cognitive processes, notably these related to studying and reminiscence consolidation, are most energetic or receptive in periods of relaxation or sleep. It represents a state of heightened neuroplasticity, the place the mind is especially adept at encoding new info and strengthening present neural connections. For example, after an intense studying session, reaching this state throughout sleep is believed to optimize the retention of realized materials.
The existence and attainment of such a state have important implications for optimizing instructional methods, enhancing reminiscence retention, and even probably mitigating cognitive decline. Traditionally, the importance of sleep for reminiscence has been acknowledged; this additional refines that understanding by specializing in the high quality of cognitive exercise throughout sleep versus merely its length. This attitude has led to investigations into strategies for actively influencing and enhancing the useful processes occurring throughout relaxation.