The follow entails contemplative reflection, particularly tailor-made for or by people of their superior years, typically specializing in themes related to that stage of life. It may embody issues of legacy, acceptance, gratitude, or discovering peace inside the current second. For example, such a session may contain considering the amassed knowledge gained over a lifetime and its potential utility for future generations.
The worth lies in its capability to offer consolation, cut back stress, and foster a way of connection to oneself and the world. Traditionally, meditative practices have been utilized throughout cultures to advertise well-being. For elders, it could function a robust software to navigate the challenges of growing older, address loss, and discover that means in later life, probably contributing to improved psychological and emotional well being.
