This train strategy, centered in a particular Michigan locale, combines components of health and aerial acrobatics. Members put on a harness hooked up to bungee cords, permitting for actions which can be each assisted and resisted, creating a singular exercise expertise.
Some great benefits of the sort of train embrace diminished joint affect because of the bungee help, elevated cardiovascular exercise, and a full-body exercise that engages core muscle tissues. Its origins lie in circus efficiency and dance, tailored for common health functions.