The inquiry concerning the suitability of psyllium fiber dietary supplements, similar to Metamucil, throughout gestation is a typical one. These dietary supplements are primarily composed of psyllium husk, a soluble fiber derived from the Plantago ovata plant. They’re regularly used to advertise bowel regularity and handle constipation.
Sustaining sufficient fiber consumption is especially vital throughout being pregnant as a result of hormonal adjustments that may decelerate the digestive system. Fiber dietary supplements might help alleviate discomfort and forestall problems related to constipation, similar to hemorrhoids. Moreover, constant bowel actions contribute to general well-being throughout this era. Whereas dietary sources of fiber are most popular, supplementation could also be obligatory for some people to realize optimum consumption.
