The expression refers to a doc, usually in Transportable Doc Format, outlining the preliminary stage of a particular weight administration program. This stage generally includes limiting carbohydrate and fats consumption whereas emphasizing protein consumption. Such a doc usually particulars permitted and prohibited meals, meal preparation tips, and complement suggestions related to this system’s first part.
The importance of accessing any such doc lies in its capability to offer structured steering and readability to people commencing the load administration routine. Adhering to this system’s specs, as described within the doc, is presupposed to facilitate fast weight reduction by inducing a state of ketosis. The historic context is rooted within the evolution of protein-sparing modified fasts, which have been tailored over time to create numerous commercially accessible weight-loss techniques.
