The follow encompasses a spread of codified techniques and traditions of fight. These disciplines typically emphasize bodily health, psychological self-discipline, and self-defense strategies. Examples embody hanging arts like Karate and Tae Kwon Do, grappling arts resembling Judo and Brazilian Jiu-Jitsu, and weapon-based arts resembling Kendo.
Participation in these disciplines can provide a number of advantages, together with improved cardiovascular well being, elevated power and adaptability, enhanced cognitive perform, and growth of self-confidence. Traditionally, these arts served as strategies of warfare and self-preservation; fashionable follow regularly focuses on private growth, competitors, and cultural preservation. The traditions contribute to instilling values resembling respect, perseverance, and self-control in practitioners.