The act of consuming olive oil instantly, with out mixing it right into a dish, entails ingesting the oil in its pure, unadulterated type. People might do that for varied perceived well being advantages or as a dietary follow. The follow shouldn’t be new and has been noticed throughout completely different cultures.
Traditionally, olive oil has been acknowledged for its potential optimistic results on cardiovascular well being, stemming from its excessive monounsaturated fats content material and antioxidant properties. Many cultures across the Mediterranean have included olive oil as a central a part of their diets for hundreds of years. The follow is believed to contribute to the well-being of the people concerned.