This therapeutic method encompasses a spread of methods specializing in the pores and skin as a major interface for well being and well-being. Strategies contain light stroking, kneading, and strain utility to stimulate sensory receptors and affect physiological processes. As an illustration, methods designed to scale back muscle pressure or alleviate ache fall underneath this class.
The importance of this follow lies in its means to impression varied bodily techniques. Advantages can embody decreased stress hormones, improved circulation, and enhanced immune perform. Traditionally, variations of this method have been utilized throughout cultures for hundreds of years, reflecting an understanding of the pores and skin’s integral position in total well being.