A structured define of coaching classes designed for swimmers affiliated with New Trier Aquatics. This doc particulars the particular instances, areas, and deliberate actions for every apply session, sometimes segmented by age group and ability degree. For instance, the schedule would possibly specify that the Senior group practices on the Winnetka Neighborhood Middle pool from 6:00 AM to eight:00 AM on weekdays, specializing in endurance coaching on Mondays and pace work on Wednesdays.
Adhering to a well-defined plan gives quite a few benefits. Constant coaching results in improved approach, enhanced bodily conditioning, and elevated aggressive efficiency. The regularity of the schedule fosters self-discipline and time administration expertise in younger athletes. Traditionally, organized plans have been integral to the success of aggressive swimming packages, offering a framework for constant enchancment and objective attainment.
