Figuring out the suitable amount of prune juice for constipation aid is dependent upon particular person components, together with age, severity of the situation, and tolerance. Prune juice accommodates sorbitol, a sugar alcohol with laxative properties, and fiber, each of which contribute to its effectiveness in selling bowel actions. Beginning with a smaller quantity and steadily growing it’s usually really useful. For instance, an grownup may start with 4-8 ounces (120-240 ml) of prune juice.
Prune juice presents a pure method to alleviate constipation, probably minimizing reliance on pharmaceutical laxatives. Its historic use stems from the popularity of prunes as a supply of dietary fiber and pure sugars that stimulate bowel perform. The advantages lengthen past easy aid, as constant bowel regularity can enhance total digestive well being and scale back discomfort related to rare elimination.